Taken from Gangaji's beautiful words, this audio talks about how the definition and perception of who we are is almost always determined by what we were taught as children and how society tells us we should be. Only by taking a journey inward and choosing to meet the deeper parts of us do we truly have the opportunity to connect with who we truly are.
Sleeping is a precious and delicate moment of our lives, in which sometimes we have a hard time letting go for numerous reasons. In order to effectively benefit from our essential hours of rest, this meditation will help you relax and safely abandon yourself to a deep slumber. With specifically composed music using frequencies that help calm the mind and body, you will be guided step by step into a state of total relaxation.
Anger doesn't have a good reputation and it's rare to hear it spoken of as a natural and healthy emotion. If expressed in the right way, it not only doesn't have to hurt anyone, but it can also be a great source of energy and a valuable asset in our everyday lives. In this episode I talk about how we are used to managing anger and how we can transform it so that it becomes a precious ally.
It is not easy to make decisions when it is so difficult to distinguish between information and misinformation in this sea of news. There is, however, a part of us to which we can always refer to in order to feel what is the right direction for us to follow.
In this episode I'm going to talk about just that: how to contact that part of us that knows how to show us the way even when there is confusion around us and we don't have all the information we think we need.
No one is exempt from anxiety, which is a common reaction to periods of uncertainty like the one we are experiencing right now. Understanding its causes and managing it in a different way than we always have can have a positive impact on the way we experience this moment in time. It gives us a deeper sense of peace and by influencing all those around us.
In a time of turmoil and uncertainty such as the one we are experiencing today, being able to notice which situations cause us to react the most, can prove to be a valuable tool for turning those reactions into actions that bring us into an inner space of greater personal power. In this episode I talk about how we can distinguish between action and reaction, and how we can actively choose how we want to interact with what is going on around us.
After talking with doctors, nurses, and all those who work and sacrifice themselves daily to safeguard our health, I collected the thoughts and words that these professionals shared with me and created a guided meditation especially for them and for all those who are putting their lives at risk for our well-being. It is an opportunity for them to take a 10-minute break and decompress, let go of the stress of the day as much as possible.
Modern lifestyle leads us to spend most of our time inside our mind, concentrating most of our energy in our head. Grounding is a process that allows us to rebalance this energy, moving it downwards and spreading it throughout the body, this develops that contact with the Earth that provides us with vitality, security and balance.
A greater connection with what is on the physical plane also allows us to be more effective in producing and manifesting on the material plane. This relates as much to work, as to relationships and money. Everything that relates to the physical plane, is more effective if performed while being grounded.
Contrary to what one might think, being more in the physical body does not deprive us of our spiritual dimension, on the contrary! When we are more deeply grounded, meditation and other practices involving spirituality acquire greater consistency and clarity because we are anchored to the ground and have the opportunity to open ourselves upward and inward with a greater sense of safety and stability.
Overall, being more deeply rooted allows us to feel more balanced, more present and more energetic. This process is closely related to the first chakra.
