Audio
Video
When I first published the guided meditation for grounding, I received a lot of positive feedback about how much it was helping people in need during these trying times. What impressed me the most, however, was that I realized that I was also helping doctors, nurses, and all those who work and sacrifice themselves daily to safeguard our health.
That's why I collected the thoughts and words that these professionals shared with me and created a guided meditation especially for them, for all those who are putting their lives at risk for our well-being. It is an opportunity for them to take a 10-minute break and decompress, let go of the fatigue of the day as much as possible.
My advice is to listen to it through headphones.
Many of you asked me if they could share the audio with others: absolutely, YES! In fact, please do so hoping it can help as many people as possible.
